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A Free and Independant Umbrella Organisation for the Dorn Method
Perth - Sydney - Melbourne - Brisbane |

















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Neck Exercises |




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Spine Exercises |
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Sacrum Exercises |





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Other also important Self Help Exercises:
(Excerpt from the Book: The Dorn Method)
Knee-Joint Exercise: Another way is to put the leg (with the knee joint bent) onto a small stool or the floor and press with one hand on the upper calf muscle directly under the joint and the other hand pressing into the knee from above while straightening the joint. Repeat this exercise several times and then change to work the other knee the same way.
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Ankle joint exercise:
To align the ankle joint, stand with the foot firmly on the floor and bend the ankle joint forward to the maximum position. Then press the heel onto the floor while straightening the joint/leg.
The hands may rest on the knee to exert further pressure and you may also imagine that there is something under the heel that you want to press into the floor while straightening the leg. |


